planet fitness smith machine bar weight reddit

Weight on the Smith machine is better thought of in relative terms rather than an absolute pound or kilo value. With the different starting weights it will be ideal bodybuilding equipment for different people even including beginners.

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Besides welcoming both beginners and casual gym goers planet fitness opens 247.

. A Planet Fitness Smith Machine Bar Weight ranges from six to 45 pounds or 27 to 40 kg. Last edited by gym62richard. Sometimes you can find the average weight of it is from 15 to 25 pounds 68 to 11 kg.

The weights allow you to increase the weight gradually. They have a solid collection of free weights dumbbells and barbells as well as Smith barbell machines but most Planet Fitness locations dont have proper bench-press or squat racks. Stand with feet at shoulder-width distance and grip the bar at a distance slightly past your shoulders resting it comfortably across the top of your upper back.

The weight of this smith machine bar is 35 pounds 159 kg. 11 days ago With a lot of numerous and different opinions on the actual weight of the smith machine bar the weight of the smith machine bar can range from 6811 grams to 9534 grams 15lb-21lb. I hear its between 15 and 20 lbs because of the rollers its on.

In a nutshell Planet Fitness Smith Machine Bar Weight is usually between 6 to more than 45 pounds 27 to 40 kg. Start with no weight on the bar. The weight range allows you to use a suitable weight for your level making it an excellent option for people who are just starting bodybuilding.

Whatever the weight of it is its more like if you have a cardio machine and increase the resistance rather than aligning to a free weight equivalent. Weight Lifting at Planet Fitness If youre passionate about weight lifting this is the one area where Planet Fitness might not serve your needs very well. This Smith machine has a weight capacity of 700 pounds which is plenty for most home workouts.

To confirm how much the bar of the machine youre using weighs you can check the side of the Smith machine. You can also measure it manually using a scale if there was one at Planet Fitness or a rope and some weights. Generally 15-20 pounds is the base resistance.

Now slowly lower yourself to the squat position your legs should form 90-degree angles and your thighs should be parallel with. Ago At work at PF right now most if not all machines will have it posted on there for you to read. The average weight is 15 to 25 pounds or 68 to 11 kg.

My planet fitnesss smith machine bars weigh 15 lb 4 Reply Share ReportSaveFollow level 1 4 yr. Some PF gyms may have heavier bars as weve seen members claim their Planet Fitness gyms Smith machine weighs 35lbs. Smith machines require counterweight for the bar to move slowly inside the track so the full barbell weight 25-45 pounds isnt the effective weight on the machine.

Yesterday for example i did 6 sets of 5 at 95 pounds. Ago No one knows what Smith machine bars weigh. Usually the bar weighs around 15-20 lbs.

So you can just have a look but they should range from 15-20lbs. The weight range allows you to use a suitable weight for your level making it an excellent option for people who are just starting bodybuilding. The average weight is 15 to 25 pounds or 68 to 11 kg.

5 Reply Share ReportSaveFollow level 1 4 yr. The bar on the Smith machine at Planet Fitness probably weighs around 15 pounds. But there are some that weigh more.

The weight of the bar on Smith Machines do vary depending on makemodel but generally most commercial Smiths are supplied with a bar weighing around 20kg44lb however many Smith bars are counter balanced and can be adjusted to provide a lower starting weight. The Smith machines at Planet Fitness will have the bar weight written on the side of the machine. 02-07-2017 at 0914 AM.

A Planet Fitness Smith Machine Bar Weight ranges from six to 45 pounds or 27 to 40 kg. The smith machine bar at planet fitness weighs around 20lbs 4. Rear plate holders provide extra storage space for your weights and can help keep the structure.

The bar weight is usually written there.

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